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REV+FLOW

Adult Programs -
Winter 2025

REV+FLOW by REFIT® (Strength/Cardio/Low-Impact)

REV+FLOW is a total body workout that encompasses five types of exercises all rolled into one hour: strength, core, balance, mobility and cardio! Combination movements are set to music using optional hand weights and body weight. The moves stay low impact and kind to your joints while allowing you to keep the intensity up! Please bring an exercise mat, optional 2-3lb hand weights and water.

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 May 2025 
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Map/Locations
Locations
Country Elementary
2939 M-36
Pinckney, MI 48169
133A

  Ruth Harris

Country Elementary : Gym
Thursdays, Jan 9 - Mar 13
6:30 - 7:30 PM

  No Class Feb 13 & Feb 20

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133B

  Ruth Harris

Country Elementary : Gym
Thursdays, Apr 3 - May 8
6:30 - 7:30 PM
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Sa