Pinckney Community Education

REV+FLOW by REFIT® is a unique, low-impact, high-intensity workout designed to improve strength, balance, flexibility and mobility while keeping your body “kind” to itself. With functional movements woven into the REV+FLOW format, you'll use (and not lose) the important, lifelong functions that help you stay strong and active. REV+FLOW works for participants of every age, size and fitness level. What to bring: mat and 1-3lb weights if you have them.