Pinckney Community Education

A yin yoga and sound bath session blends gentle floor-based stretches held for 1–5 minutes with immersive vibrations from crystal singing bowls, gongs and other instruments to deepen relaxation and release tension. Participants lie on mats with optional props like bolsters or blankets, allowing gravity to gently open joints while sound waves wash over them to quiet the mind and soothe the nervous system. Please note: It is advised to not have eaten heavily before coming to this class and to wait to eat any larger meals until after you’ve practiced. A light snack beforehand is fine.