Pinckney Community Education

This is an extended time offering of the description for the 60-minute Yin Yoga for Whole Body Wellness (above), with added sound bowls for relaxation. This class is the perfect companion to help the body and mind rest and relax and feel reset for the week ahead. Avoid heavy meals before class; a light snack is fine. Bring a water, yoga mat, blanket/towel, plus any additional yoga props.