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Yoga for Whole Body Wellness & Stress Relief


Adult Programs -
Fall 2025

Yoga for Whole Body Wellness & Stress Relief

**PLEASE NOTE DATE CHANGE FOR THE 12/17 CLASS TO MONDAY, 12/15**

Yin Yoga style is a practice of gentle and passive floor-based stretches held for a brief duration of time (3-5min) while a quiet focus is placed on awareness of relaxing the body through calm conscious breathing. Yin yoga improves connective joint integrity, emotional balance, and overall well-being. The perfect self-care for a tense inflexible body. Bring your own yoga mat and water bottle, encouraged extras are yoga blocks and small blanket.

Instructor: Krystal Godlesky.

119A Yin

  Krystal Godlesky


Pathfinder : 407
Wednesdays, Sep 3 - Oct 29
7:30 - 8:30 PM

  No Class Sep 17, Oct 1 & Oct 15


Su
M
Tu
W
Th
F
Sa


Price: $ 72 00
119B Yin

  Krystal Godlesky


Pathfinder : 407
Wednesdays, Nov 5 - Dec 10 & Mon Dec 15
7:30 - 8:30 PM

  No Class Nov 26


Su
M
Tu
W
Th
F
Sa


Price: $ 72 00