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Yoga for Whole Body Wellness & Stress Relief

Adult Programs -
Fall 2025

Yoga for Whole Body Wellness & Stress Relief

**PLEASE NOTE DATE CHANGE FOR THE 12/17 CLASS TO MONDAY, 12/15**

Yin Yoga style is a practice of gentle and passive floor-based stretches held for a brief duration of time (3-5min) while a quiet focus is placed on awareness of relaxing the body through calm conscious breathing. Yin yoga improves connective joint integrity, emotional balance, and overall well-being. The perfect self-care for a tense inflexible body. Bring your own yoga mat and water bottle, encouraged extras are yoga blocks and small blanket.

Instructor: Krystal Godlesky.

119B Yin Closed

  Krystal Godlesky

Pathfinder : 407
Wed Nov 5, Wed Nov 12, Wed Nov 19, Wed Dec 3, Mon Dec 8 & Mon Dec 15
7:30 - 8:30 PM

  No Class Nov 10, Nov 17, Nov 24, Nov 26, Dec 1 & Dec 10

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Price: $ 72 00

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