Pinckney Community Education

This class is designed for adults 50+ who want to stay active and strong. We will focus on poses and sequences that help to maintain and improve flexibility, strength and balance. Traditional poses can be adapted to address some common issues as we age, including back and neck pain, joint stiffness and tightening muscles. The goal of the class is to keep our bodies flexible and strong, and our minds relaxed and focused. No previous yoga experience needed. Bring a yoga mat and water. 

Instructor: Bonnie Frizzell.