Gentle Flow Yoga for Strength & Balance

Adult Programs -

Summer 2025

Hatha - Gentle Yoga for Wellness and Vitality (Ages 16 and older)

Gentle and slow guided yoga practice - beginner level (no experience necessary). Modification options are given to build complexity or simplicity if desired. Learn mindful breath awareness to calm and ground a busy mind and relieve tension and stress within the body. Bring a yoga mat and water bottle. Instructor: Krystal Godlesky.