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Gentle Flow Yoga for Strength & Balance

Adult Programs -
Winter 2025

Hatha - Gentle Yoga for Wellness and Vitality (Ages 16 and older)

Gentle and slow guided yoga practice - beginner level (no experience necessary). Modification options are given to build complexity or simplicity if desired. Learn mindful breath awareness to calm and ground a busy mind and relieve tension and stress within the body. Bring a yoga mat and water bottle. Instructor: Krystal Godlesky.

118A Gentle Mon Closed

  Krystal Godlesky

Pathfinder : 402
Mondays, Jan 6 - May 19
9:30 - 10:30 AM

  No Class Jan 20, Feb 17 & Mar 24

Su
M
Tu
W
Th
F
Sa

Online registration is over

118B Gentle Mon Closed

  Krystal Godlesky

Pathfinder : 402 and Conference Room-Board of Educ. (419)
Mondays, Apr 7 - May 19 & Wed Apr 30
6:15 - 7:15 PM

  No Class Apr 28

Su
M
Tu
W
Th
F
Sa
$ 84.00
7 weeks

Online registration is over

118B Gentle Wed Closed

  Krystal Godlesky

Pathfinder : 402
Wednesdays, Apr 2 - May 28
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
$ 108.00
9 weeks

Online registration is over