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Gentle Flow Yoga for Strength & Balance


Adult Programs -
Winter 2025

Hatha - Gentle Yoga for Wellness and Vitality (Ages 16 and older)

Gentle and slow guided yoga practice - beginner level (no experience necessary). Modification options are given to build complexity or simplicity if desired. Learn mindful breath awareness to calm and ground a busy mind and relieve tension and stress within the body. Bring a yoga mat and water bottle. Instructor: Krystal Godlesky.

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118A Gentle Mon

  Krystal Godlesky


Pathfinder : 402
Mondays, Jan 6 - May 19
9:30 - 10:30 AM

  No Class Jan 20, Feb 17 & Mar 24


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M
Tu
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Th
F
Sa


118A Gentle Wed

  Krystal Godlesky


Pathfinder : 402
Wednesdays, Jan 8 - Mar 19
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa


$ 132.00
11 weeks
118A Gentle Wed PM

  Krystal Godlesky


Pathfinder : 402
Wednesdays, Jan 8 - Apr 2
6:15 - 7:15 PM

  No Class Mar 19 & Mar 26


Su
M
Tu
W
Th
F
Sa


$ 132.00
11 weeks
118B Gentle Mon

  Krystal Godlesky


Pathfinder : 402
Mondays, Apr 7 - May 19
6:15 - 7:15 PM

Su
M
Tu
W
Th
F
Sa


$ 84.00
7 weeks
118B Gentle Wed

  Krystal Godlesky


Pathfinder : 402
Wednesdays, Apr 2 - May 28
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa


$ 108.00
9 weeks