Skip to content

Yin - Calm Yoga for Wellness


Adult Programs -
Fall 2024

Yin - Calm Yoga for Wellness (Ages 16 and older)

A relaxing quiet style of yoga that works by supporting the deep connective tissues and joints of the body: hips, spine, shoulders, knees and ankles. No yoga experience needed. Gentle seated and supine (lying) postures are held for 3-10 minutes, while a quiet focus is placed on the awareness of relaxing the body through calm conscious breathing. This class will incorporate mindful breathing exercises to assist with calming and grounding the busy mind and overworked nervous system. Bring a mat and water bottle; additional props encouraged such as block, strap and small blanket. No class 9/24 or 11/5. Instructor: Krystal Godlesky.

 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 December 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
119B Yin

  Krystal Godlesky


Pathfinder : 402
Tuesdays, Nov 12 - Dec 17
7:30 - 8:30 PM

Su
M
Tu
W
Th
F
Sa


$ 72.00
6 weeks
119A Yin Closed

  Krystal Godlesky


Pathfinder : 402
Tuesdays, Sep 10 - Oct 22
7:30 - 8:30 PM

  No Class Sep 24


Su
M
Tu
W
Th
F
Sa


$ 72.00
6 weeks

Online registration is over