Hatha - Gentle Yoga for Wellness and Vitality (Ages 16 and older)

Gentle and slow guided yoga practice for all-experience levels focusing on bringing alignment to the mind and body through breath and mindful movement. This style supports every day lifestyles relieving stress and tension from all layers of your well-being. Promotes calm and clear mental focus, greater ease of mobility and flexibility of the joints, increases body strength and balance. Bring your own mat and water bottle; additional props encouraged such as block, strap and small blanket.

No class 9/24, 11/5 or 11/27. Instructor: Krystal Godlesky.