Dance HIIT Fit

Adult Programs -

Summer 2024

Get fit while having fun! Dance for cardio, build strength and stretch out. High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with short recovery breaks. HIIT gives you the results you are looking for. Work at your own pace. Please bring your own mat, water and light hand weights. Instructor: Tanya Smith, 12 years experience.

May 2024