REFIT

Adult Programs -

Fall 2024

REFIT® Fitness classes

REFIT (Dance Cardio)
High Intensity - Low to High Impact. This cardio-focused class combines a variety moves with positive music for a challenging, effective, and FUN workout. Be sure to expect a little dance flair! This class is perfect for beginners but will also challenge fitness enthusiasts. Simplistic movements and upbeat music will leave you sweating, smiling, and feeling stronger in body, mind and soul.

REV+FLOW (Strength/Cardio/Low-Impact)
Want to check as many boxes as possible in one workout? REV+FLOW encompasses five types of exercises all rolled into one hour: strength, core, balance, mobility and cardio! Combination movements are set to music using optional hand weights and body weight. The moves stay low impact and kind to your joints while allowing you to keep the intensity up! Please bring an exercise mat, optional 2-3lb hand weights and water.