Skip to content

Hatha Yoga for Wellness


Adult Programs -
Fall 2024

Hatha Yoga For Wellness

A gentle class that is accessible for all levels. Use essential yoga poses and breathing techniques to help increase core strength, balance, flexibility and range of motion. We will focus on functional movement and mobility through holding poses and discovering what each pose has to offer. No experience necessary – come as you are!

Bring a yoga mat, block and yoga strap.

Instructor: Lisa Willis 

 October 2024 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 December 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
120B Hatha

  Lisa Willis


Pathfinder : 402
Thursdays, Oct 31 - Dec 12
6:30 - 7:30 PM

  No Class Nov 28


Su
M
Tu
W
Th
F
Sa


Full - waiting list


$ 72.00
6 weeks
120A Hatha Closed

  Lisa Willis


Pathfinder : 402
Thursdays, Sep 12 - Oct 17
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 72.00
6 weeks

Online registration is over